CAMHS Safety & Therapeutic Resources.

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A useful number is CAMHS Crisis team 0115 844 0560 who operate a 24 phone line to be accessed in times of crisis such as when a child / young person feels they are no longer able to prevent self-harm / suicide.

Please also find below a list of resources.

https://www.bbc.co.uk/programmes/articles/YfRzhXDKSZQxFVn30TlXBj/your-mental-health-toolkit

https://www.get.gg/docs/DealingwithDistress.pdf

https://harmless.org.uk/

https://cedar.exeter.ac.uk/media/universityofexeter/schoolofpsychology/cedar/documents/liiapt/Managing_Your_Worries.pdf

https://www.calm.com/

https://www.headspace.com/

https://youngminds.org.uk/blog/how-to-make-a-self-soothe-box/

https://youngminds.org.uk/blog/how-to-make-a-worry-box-a-guide-for-parents/

https://www.kooth.com/

https://www.childline.org.uk/

https://calmharm.co.uk/

https://sam-app.org.uk/

https://www.themix.org.uk/