This year’s Mental Health Awareness Week is focusing on the theme of nature and how being outside and connecting with nature can:
🌻 make you feel relaxed
🌻 reduce the feeling of being isolated and alone
🌻 make you feel calm
🌻 release your creativity
🌻 bring happiness and enjoyment
🌻 make you feel less stressed
Enjoy your local greenspace today, go for a walk, take a photo or enjoy a sporting activity outside.
There are lots of different support groups to help young people in Nottinghamshire if you are struggling with your own mental health or are concerned about someone else.